The information provided on this website is for informational and entertainment purposes only. I am not a licensed therapist, doctor, etc.

I am not liable for any financial, physical, legal, or other damages caused by anything you read on this blog. Remember to use common sense and if you have any concerns, always contact a licensed professional.


Some of the links on this website contain affiliate links and ads. I recommend and/or support the companies I am promoting through my links or I would not recommend them. When you click on one of the links on this website and make a purchase using the link I provide, I will receive a small compensation or credit for referring you. This money is used to pay for this website and support my family.

Clicking on one of the links doesn’t cost you anything extra, and in some cases, may provide you with a coupon or discount code to save you money. It is a win-win for both of us.


I am not liable for disputes or issues that you may have with affiliates or third-parties. If you sign up for any products or services through links on my website, you must follow that company’s guidelines and contact them directly about your account. I do not and will never have access to your account information and cannot help you.

I hold the copyright to all materials published within this blog. You may use some of these materials if you adhere to the following stipulated conditions.


You may quote up to 100 words of my work without written permission, as long as you link back to the page on which it was found. You must make it clear that the information in the quote or paraphrase is mine and give me credit for that work.

You may also paraphrase or abbreviate my content in under 50 words without written authorization, provided that you credit me with the work and provide a link back to the page where the original information is located.

Any content over 100 words for a direct quote or 50 words for paraphrasing requires written consent. You may obtain this consent by contacting me directly here.


You may use the the photographs and infographics on this website, as long as the picture includes a caption that I own the copyright and a link to my website is provided directly beneath the image. Some of the images on this page are also available without copyright and require no authorization.

If you are in doubt of whether or not you can use an image, you must contact me directly for clarification of copyright or provide credit below the picture with a link back to my website.

Other media which may include my logos, freebies, downloads, printables, email courses, ebooks and other material may NOT be used without written permission under any circumstances. I own the copyright to all of these works and, as they are part of my business, cannot share them. If you have questions about how to create your own, contact me and I will try to help you.


Violation of this policy may result in the content, and possibly your website, being removed and/or legal action. Please contact me directly if you have any questions or have any confusion or doubts about this policy.

Any additional questions or clarification can be sent here.