The Supplements I Take Every Day

The Supplements I Take Every Day

A few days ago, I polled my instagram following about content they would like to see. “The Supplements I Take Every Day” was a clear winner! I have been working on a more natural, holistic approach to my health for several years now, which is why I was interested in figuring out which supplements would help me live my best life. It’s important to note that everyone is different. What works for me, may not work for you. However, I have spent hours and hours researching and working with my doctor to figure out what my body needs. It took me such a long time and I hope my suggestions below can help you save some time and start feeling your best.

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dollar store craft: easy diy framed butterfly art

dollar store craft: easy diy framed butterfly art

One thing that has always helped me feel better through any thing is CRAFTS. It is always nice to have a creative outlet and feel like I’ve accomplished something when I am feeling down. But, when I am bogged down in anxiety, it’s hard to do anything super complex and detailed. Thus, this dollar store craft was born! It is crazy easy and will only cost you $2 in supplies!

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The Life-Changing Fab Four Smoothie

The Life-Changing Fab Four Smoothie

I discovered Kelly Leveque’s book Body Love. I wish I could hug her because this book has really educated me and transformed the way I eat. If you are tired of feeling tired or ready to lose some extra pounds, Kelly’s approach will help you. She explains the science behind it all and blends it with a much less rigid approach than most “diets”. Her approach is really a lifestyle shift, not a diet, because it is sustainable and you don’t feel deprived. I could go on and on about this, but I don’t want to spoil it for you. Get the book!

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free printable dated 2019 calendar

free printable dated 2019 calendar

Happy 2019, friends! Whether you’re a resolutions gal or not, a new year is pretty exciting.

This is my 28th new year and I can’t help but chuckle a little when I compare this new years eve with ones past. I didn’t drink a single drop of alcohol, was fast asleep by 1 am, and woke up today on a mission to get organized. WHO AM I ?? I’m not sure, but I am really liking this new gal so far.

I am a huge fan of calendars for organizing, but it is so dang hard to find a dated printable calendar. So, I decided to make my own and wanted to share it with you all.

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