A few days ago, I polled my instagram following about content they would like to see. “The Supplements I Take Every Day” was a clear winner! I have been working on a more natural, holistic approach to my health for several years now, which is why I was interested in figuring out which supplements would help me live my best life. It’s important to note that everyone is different. What works for me, may not work for you. However, I have spent hours and hours researching and working with my doctor to figure out what my body needs. It took me such a long time and I hope my suggestions below can help you save some time and start feeling your best.

Seasonal depression, more formally known as Seasonal Affective Disorder, is a form of depression that is triggered by the change in the seasons (most commonly occurring in winter). Statistically, only about 5% of the US population experiences it, but of that 5%, 80% are women.