February 04, 2019

The Life-Changing Fab Four Smoothie

February 04, 2019/ Sarah Powell

I discovered Kelly Leveque’s book Body Love. I wish I could hug her because this book has really educated me and transformed the way I eat. If you are tired of feeling tired or ready to lose some extra pounds, Kelly’s approach will help you. She explains the science behind it all and blends it with a much less rigid approach than most “diets”. Her approach is really a lifestyle shift, not a diet, because it is sustainable and you don’t feel deprived. I could go on and on about this, but I don’t want to spoil it for you. Get the book!

January 01, 2019

free printable dated 2019 calendar

January 01, 2019/ Sarah Powell

Happy 2019, friends! Whether you’re a resolutions gal or not, a new year is pretty exciting.

This is my 28th new year and I can’t help but chuckle a little when I compare this new years eve with ones past. I didn’t drink a single drop of alcohol, was fast asleep by 1 am, and woke up today on a mission to get organized. WHO AM I ?? I’m not sure, but I am really liking this new gal so far.

I am a huge fan of calendars for organizing, but it is so dang hard to find a dated printable calendar. So, I decided to make my own and wanted to share it with you all.

December 16, 2018

Top Ten Seasonal Depression Tips

December 16, 2018/ Sarah Powell

Seasonal depression, more formally known as Seasonal Affective Disorder, is a form of depression that is triggered by the change in the seasons (most commonly occurring in winter). Statistically, only about 5% of the US population experiences it, but of that 5%, 80% are women.

December 07, 2018

100 less things challenge with free printable checklist

December 07, 2018/ Sarah Powell

We deserve to feel good in our homes. We deserve for our homes to be a place of refuge rather than a place of stress. Less clutter and removing things you don’t want is a great start. Because this kind of thing can be easily overwhelming, I made a free printable checklist to help you get started with the #100LessThingsChallenge. You can download it here! So, are you up to the challenge? Share your 100 less things on Instagram using the #100LessThingsChallenge hashtag.

November 19, 2018

how i manage anxiety naturally | part two

November 19, 2018/ Sarah Powell

Okay, I’ll be honest. I am a recovering clutterholic. Until recent years, I had more clutter in my life than I knew what to do with. It was a problem and only made my anxiety and depression worse. While I’m still no minimalist or domestic goddess, I have made huge strides in keeping clutter at bay and it makes a world of difference for my mental health.